Monday 080407
Rest Day
Monday, April 7, 2008
WOD Sunday 080406
Sunday 080406
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 080113
WOD Saturday 080405
Saturday 080405
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080127.
WOD Friday 080404
Friday 080404
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Post loads to comments.
Compare to 041129.
WOD Wednesday 080402
Wednesday 080402
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 070902.
WOD Tuesday 080401
Tuesday 080401
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
WOD Monday 080331
Monday 080331
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 080214.
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