Four rounds, each for time of:800 meter run
Rest as needed between efforts.
Post times for each round to comments.
After 5 mile warm up:1 = 3:19 2 = 3:28 3 = 3:47 4 = 3:56
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1 comment:
After 5 mile warm up:
1 = 3:19
2 = 3:28
3 = 3:47
4 = 3:56
Post a Comment