Tuesday 080226
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
Post time to comments.
Tuesday, February 26, 2008
WOD Monday 080225
Monday 080225
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 070910.
WOD Sunday 080224
Sunday 080224
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Friday, February 22, 2008
WOD Friday 080222
Friday 080222
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080117.
Wednesday, February 20, 2008
WOD Thursday 080221
Thursday 080221
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 060526.
Monday, February 18, 2008
WOD Sunday 080217
Sunday 080217
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 070703.
Wednesday, February 13, 2008
WOD Thursday 080214
Thursday 080214
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 071228.
WOD Tuesday 080212
Tuesday 080212
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Sunday, February 10, 2008
WOD Friday 080208
Friday 080208
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
Compare to 070712.
Wednesday, February 6, 2008
Monday, February 4, 2008
WOD Tuesday 080205
Sunday, February 3, 2008
WOD Saturday 080202
Saturday 080202
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080105.
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