"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 071104.
2 comments:
3 rounds:
50 Squats
21 Modified pull ups (feet in front on floor at squat rack)
21 Bench Dips
10 85 pound Hang power cleans
20:52
i no longer wonder this WOD is called "Nasty Girls"
3 rounds:
50 Squats
7(3pu+5dips)
10 Hang Power Cleans 135 pounds
52'22'
i don't think i can say i finish this WOD, it will be more appropiate to say that i survived it.
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