Doing Monday's WOD7 rounds5 Modified Handstand push ups (feet on arm of couch)10 hangboard pullups, feet on ottoman.15 walking lunges.
Started with a 3.75 mile run in 35:25
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Doing Monday's WOD
7 rounds
5 Modified Handstand push ups (feet on arm of couch)
10 hangboard pullups, feet on ottoman.
15 walking lunges.
Started with a 3.75 mile run in 35:25
Post a Comment