Monday 0800128
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080109.
5 comments:
Did this work out two weeks ago.
13 rounds of "Cindy"
12 rounds + 4 pull ups
All pull ups were modified (feet in front on ground pulling up to squat rack)
I did 10. This was BRUTAL. I am also still modifying pull-ups, if CF can get me to actually doing a REAL pull up it will be a miracle!
13 rounds.
Ricky
18 rounds
Paul T.
11 rounds (and he cried afterwards)
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