Monday, January 21, 2008

WOD Monday 080121

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

Compare to 071112.

Should be caught up on posts now, I was out of town.

3 comments:

Unknown said...

Will do this on Tuesdays rest day.

Unknown said...

i dreamt of pull ups and woke up really sore, so i'm going to rest for this WOD

Unknown said...

Dreaming should totally count towards crossfit.