"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Compare to 071124.
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"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 071124.
2 comments:
3 mile run followed by:
16:34
5 rounds
.25 mile run
20 15 lb overhead squat
cannot do overhead squats (working on shoulder flexability)so i did
5 rounds of:
135 pounds front squats then
400 meters run (treadmill)
time: 31'59"
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