"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 071207.
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"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 071207.
2 comments:
15 - 95 lb Bench Press
18 - 140 lb Assisted pull up
12 - 105 lb Bench Press
15 - 140 lb Assisted pull up
8 - 105 lb Bench Press
3 - Jumping Pull up (machines taken)
7 - 95 lb Bench Press
8 - 140 lb Assisted Pull up
5 - 95 lb Bench Press
5 - 140 lb Assisted Pull up.
Woof. Not so bad tonight though.
Followed up with a 4.08 mile run. Right around 42 min.
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