Tuesday, January 29, 2008

WOD TUESDAY 080129

TUESDAY 080129

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 080921.

2 comments:

Unknown said...

Sets 1-9 65lbs
Sets 10-15 85lbs
Sets 16-30 65lbs

13:02

Anonymous said...

WOW this was fun! Had to watch a ton of vids to figure it out.


(1) 1-10 - 45 lbs
(2) 11-20 - 50 lbs
(3) 21-28 - 45
(4) 29-31 - 55 lbs

15:17