Four rounds for time:Run 400 metersRest 2 minutes
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Compare to 071105.
4 miles in 41:10
Thursday:1.5 mile warm up 9:20 pace400 m - 1:40 - 6:43 pace2 min rest400 m - 1:38 - 6:36 pace2 min rest400 m - 1:37 - 6:36 pace2 min rest400 m - 1:41 - 6:51 pace
400 m - 1:30.25 - 2:00.19 min rest400 m - 1:33.94 - 2:00.46 min rest400 m - 1:36.88 - 2:00.40 min rest400 m - 1:23.56 - TOTAL 12:05.68
Total time 12:36
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4 comments:
4 miles in 41:10
Thursday:
1.5 mile warm up 9:20 pace
400 m - 1:40 - 6:43 pace
2 min rest
400 m - 1:38 - 6:36 pace
2 min rest
400 m - 1:37 - 6:36 pace
2 min rest
400 m - 1:41 - 6:51 pace
400 m - 1:30.25 -
2:00.19 min rest
400 m - 1:33.94 -
2:00.46 min rest
400 m - 1:36.88 -
2:00.40 min rest
400 m - 1:23.56 -
TOTAL 12:05.68
Total time 12:36
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