Push Jerk 3-3-3-3-3-3-3 reps
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Compare to 071210.
3 - 65 lb3 - 95 lb3 - 95 lb3 - 105 lb3 - 105 lb3 - 105 lb3 - 105 lb3 - 95 lb3 - 45 lb3 - 45 lb 10:34
Push Press 3-3-3-3-3115x3-125x3-135x3-145x3-150x1
1 - 45 2 - 50 3 - 55 4 - 55 5 - 65 6 - 65 7 - 70 *maxed out* 8 - 45 9 - 45 10 - 45
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3 comments:
3 - 65 lb
3 - 95 lb
3 - 95 lb
3 - 105 lb
3 - 105 lb
3 - 105 lb
3 - 105 lb
3 - 95 lb
3 - 45 lb
3 - 45 lb
10:34
Push Press 3-3-3-3-3
115x3-125x3-135x3-145x3-150x1
1 - 45
2 - 50
3 - 55
4 - 55
5 - 65
6 - 65
7 - 70 *maxed out*
8 - 45
9 - 45
10 - 45
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