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Boeing Crossfit

Wednesday, February 13, 2008

WOD Thursday 080214

Thursday 080214

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 071228.

Posted by Unknown at 9:18 PM

3 comments:

Unknown said...

12'46"

February 18, 2008 at 8:12 AM
Unknown said...

15:39

February 18, 2008 at 7:44 PM
Unknown said...

13:35
65lb Thrusters
Modified pullups (First 21 jumping, last 15-9 with 120lb assist)

February 22, 2008 at 9:41 AM

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