Monday 080225
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 070910.
1 comment:
Shoulder press:
115x1, 125x1, 135x1, 150x1, 160xF
Push press:
135x3, 145x3, 150x2
Push Jerk:
95x5, 115x5, 135x4
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