Friday 080208
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
Compare to 070712.
3 comments:
25 Walking lunge steps
20 Pull-ups (10 jumping, 10 100lb assist)
50 Box jumps, 20 inch box
20 Double-unders (no rope so simulated jump rope)
25 (10 bar dips, 15 assisted bar dips)
20 Knees to elbows knees made it just above my waist.
30 Dumbell swings 15-60lb, 15-50lb
30 Sit-ups
20 Hang squat cleans 10 80lb, 10 45lb
25 Back extensions
30 Wall ball shots, 10 pound ball
20 Wall bas shots - with Jen
15 modified pullups, feet in front to squat rack.
31:34
25 Walking lunge steps
20 Pull-ups (feet down)
50 Box jumps, 20 inch box (KILLER!)
20 Double-unders
25 Ring dips (don't have rings reg dips)
20 Knees to elbows (HEY I can actually do these!)
30 Kettlebell swings, 30 lbs
30 Sit-ups
20 Hang squat cleans, 45 pounds
25 Back extensions
30 Wall ball shots, 8 pound ball
No rope and felt sick so did some extra pull up
25 Walking Lunges
20 Pullups
50 Box Jumps
20 Double Unders
25 Dips
20 Knees to Elbows
30 Dumbell Swings 45#
30 Situps
20 Hang Squat Cleans 65#
25 Back Extensions
30 Dumbell Thrusters 20#
No rope ascents
27:23
Post a Comment