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Boeing Crossfit

Monday, February 4, 2008

WOD Monday 080204

Monday 080204

Back Squat 3-3-3-3-3 reps

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Compare to 071004.

Posted by Unknown at 8:39 PM

2 comments:

Unknown said...

3 - 135 lb
3 - 185 lb
3 - 185 lb
3 - 205 lb
3 - 225 lb

10 min

February 4, 2008 at 8:41 PM
Unknown said...

Squat 3-3-3-3-3
135x10
185x5
225x3
245x3
265xfail

February 7, 2008 at 5:10 PM

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