Saturday 080202
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080105.
2 comments:
Pullups* - 8,8,7,5,6,4,7,5 - 50
Push Ups - 13,13,11,9,9,7,7,5 - 74
Sit Ups - 11,10,8,6,6,6,6,5 - 58
Squats - 13,12,12,11,10,10,11,10 - 89
*Jumping Pull ups
no thank you. i love crossfit, but i hate it because it makes me realize how out of shape i am.
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