Finally back to CF after recovering from some little bike race.
Did Fran today. CF MAIN: "Fran"
Three rounds, 21-15- and 9 reps, for time of: Thruster 21 @ 35 pounds 15 @ 35 pounds 9 @ 45 pounds Pull-ups (still modified feet on ground) *Really felt like I could do more weight but my knees are still bothering me.
Decided to do the CrossFit kids WOD as a warmup instead of my usual run: 3 rounds 50 Single Unders (150 total) 15 Hang Power Snatches, 45# (45 total) 15 Push ups (45 total)
2 comments:
Finally back to CF after recovering from some little bike race.
Did Fran today.
CF MAIN: "Fran"
Three rounds, 21-15- and 9 reps, for time of:
Thruster
21 @ 35 pounds
15 @ 35 pounds
9 @ 45 pounds
Pull-ups (still modified feet on ground)
*Really felt like I could do more weight but my knees are still bothering me.
Decided to do the CrossFit kids WOD as a warmup instead of my usual run:
3 rounds
50 Single Unders (150 total)
15 Hang Power Snatches, 45# (45 total)
15 Push ups (45 total)
17'00"
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