Tuesday 080205
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 071222.
1 comment:
Round 1
21 - 20lb dumbell snatch (R)
21 - Jumping Pull up
10 - L sit
21 - 20lb dumbell snatch (L)
21 - Jumping Pull up
10 - L sit
Rounds 2&3
15 - 20lb dumbell snatch (R)
15 - Jumping Pull up
10 - L sit
15 - 20lb dumbell snatch (L)
15 - Jumping Pull up
10 - L sit
28:54
This workout was pure unadulterated hell, almost puked.
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