Friday 080222
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080117.
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"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080117.
3 comments:
If I am going to be doing Body Weight Bench press then I have a LOT of weight to lose before I am ever going to be able to lift my own weight! ;)
R1: 50/20 10
R2: 55/12 10
R3: 65/6 9
R4 65/7 7
R5: 70/5 5
Note: BP is listed as weight followed by reps
Total pull ups = 41
*modified L-sit pull ups, feet on bench
12 - 115 lb Bench Press
13 - Jumping Pull ups
8 - 135 lb Bench Press
12 - modified pullups (feet elevated in front)
6 - 135 lb Bench Press
11 - modified pullups (feet elevated in front)
4 - 135 lb Bench Press
8 - Jumping pullups
6 - 115 lb Bench Press
9 - modified pullups (feet elevated in front)
i'm so excited to see you guys back. this is one of my favorite WODs (includes benching) i did better that i expected.
i don't have the per round reps i lost the paper but i have totals reps for Ricky and myself.
Dennys --> 120 total reps
Ricky --> 105 total reps
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