Monday 080303
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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2 comments:
BW=173
Deadlift 260
Bench 175
Clean 135
the deadlift kill me. i took me 49 minutes to do the first 5 sets and 13 minutes to the the rest.
time = 1:12'31"
i meant 59 minutes for the first 5 rounds (10,9,8,7,6)
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