Wednesday 080319
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 070721.
4 comments:
Wall Ball 10lb ball - (28,22,26)
Sumo deadlift high-pull, 75 pounds (18,9,11)
Box Jump, 20" box (18,11,11)
Push-press, 75 pounds (12,8,9)
Row (15,13,13)
Total: 224
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 10 pound ball, 10 ft target (26,25,23)
Sumo deadlift high-pull, 50 pounds (10, 10, 10)
Box Jump, 20" box (26,24,18)
Push-press, 50 pounds (10,10,10)
Row (13,12,10)
Points: 237
NOTE: Nursing a slight knee injury called for "walking" box jumps (does that make sense?)
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) (used 25 lb DB, no throw)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) (used 45 lbs SDHP)
sorry forgot to include my score:
Total: 204
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