Monday 080324
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080103.
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30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080103.
2 comments:
I ended up doing the Pack scaling:
60 pull ups
60 chair dips.
13:54
I can only do one at a time and was only able to do 4 couldn't do the 5th one even after a long brake.
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