Sunday 080309
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080222.
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"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080222.
2 comments:
15 115lb Bench Press
14 Assisted Pull up
10 135lb Bench Press
13 Assisted Pull up
3 155lb Bench Press 3 135lb Bench Press
15 Assisted Pull up
9 135lb Bench Press
12 Assisted Pull up
10 115lb Bench Press
11 Assisted Pull up
Dennys
BWB/PU
22/18, 11/15, 10/10, 12/15, 11/16 = 140
Ricky
BWB/PU
17/15, 10/12, 9/10, 8/12, 7/10 = 110
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