Tuesday 080304
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 080115.
2 comments:
Scaled down to the "Terrible 25"
25 Box Jumps
25 Jumping Pullups
25 Dumbbell Swings 35#
25 Walking Lunges
25 Knees to Elbows
25 Shoulder Press 45#
25 Back Extensions
25 Dumbbell Thrusters 35#
25 Burpees
25 Double Unders
22:54
knees to elbows still kill me.
49'21"
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