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Boeing Crossfit

Wednesday, March 19, 2008

WOD Thursday 080313

Thursday 080313

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 080109.

Posted by Unknown at 6:37 PM

1 comment:

Unknown said...

those back extensions kill me.

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
TIME: 40’30”

March 21, 2008 at 7:31 AM

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