Sunday 080316
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070927.
Subscribe to:
Post Comments (Atom)
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070927.
2 comments:
5 full rounds and an extra 400 at the end.
Pullups were all jumping or regular:
11
11
9
10
9
WOW...KILLER!
All 400's done at 7:30 pace (after a 4 mile run)
12
12
12
12
10
7
*Modified
Post a Comment