Wednesday 080312
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
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1 comment:
no climbing rope so i did
For time:
115 pound Thruster, 21 reps
Rope Pull Ups, 21 reps
115 pound Thruster, 15 reps
Rope Pull Ups, 15 reps
115 pound Thruster, 9 reps
Rope Pull Ups, 9 reps
Time: 23:45
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